🌿 5 things no one tells you about healing

If you're one of those people who never feels like they're moving forward, who feels held back, who feels like nothing's working, nothing's going right... and who feels very dissatisfied, anxious, depressed, and at the end of a dead end, not knowing what to do...

CONGRATULATIONS.

This is what change feels like. This is what healing feels like.

When you decide to put yourself first...

When you tell the universe that you are ready to receive everything you want , I tell you one thing:

Hold on to your pants!

Because many times, in order to have that dream life and achieve our greatest desires:

• We have to release layers .

• Detach ourselves from parts of our identity.

• Revisit, rebuild and, yes… heal .

It sounds nice on paper, but in real life: it's uncomfortable, painful, and upsetting.

5 things no one tells you about healing

1. Healing sometimes hurts more than being hurt.

• We all carry experiences from this life (and others).

• Many memories are dormant… until life awakens them.

• You will encounter people and situations that:

  • They wake you up

  • They shake you 🤯

  • They force you to look where it hurts

Healing is like breaking a dam: the water rushes in and doesn't stop.

2. You're going to feel alone (at first)

• We create "comfortable" realities from trauma.

• When you wake up, nothing resonates with the version you were.

• Doubts like:

  • Why me?

  • Is something wrong with me?

  • Did I ask for it?
    begin to appear...

💡 It's not rejection, it's alignment. Your energy begins to shift, and not everything and everyone will come with you.

3. You'll want to change your environment

Get ready because you're going to feel the urge to:

• Cut your hair

• Change clothes

• Look for another job

• Moving house

• Moving away from friends (and even family)

Your energy will readjust and you will begin to attract what is aligned with you now.

4. You won't recognize who you were

And you know what?

That's not bad.

• You are creating the space to be who you really are.

• There are magic, gifts and missions that only you can fulfill.

• Healing is brave.

"True change begins when you decide to put yourself first."

You don't become perfect, you become free.

Free from:

• Repeat patterns

• Living from pain

• Acting like a version you are no longer

Free for:

• Be happy

• Make decisions without fear

• Living without ties

Healing feels free, light and complete.

Once you open your eyes, no one can close them.

"When the dam breaks, it pulls you under. You have no choice but to swim with the current."

Swimming against the flow = exhaustion + stagnation.
Swimming in favor = transformation, clarity and peace.

“Maisa, why are you talking about healing if I just want my macros?”

"I just want to know what to eat to lose weight. I want a firm, toned buttocks, and to fit into the size I was 15 years ago."

My dear reader:
Diet and exercise are medicine for the symptoms , but they do not heal the root .

I ask you:

What's the point of taking Pepto Bismol if you don't know what's causing your reflux?

• You can do many diets and workouts.

• But if you don't understand:

  • Why you gain and lose weight

  • Why you get demotivated

  • Why do you get anxiety in the middle of the night?

You will return to the same cycle, over and over again.

Sometimes it's a lack of information (and that can be solved!), but many times it's a wound that needs healing.

My final message to you:

Don't swim against the current. Swim with it.
Let the universe surprise you ✨

And if you've made it this far, CONGRATULATIONS.
None of this is a coincidence 💫

With love,
xxYour Coach Maisa